Fitness
Running and Testosterone Replacement Therapy – Top 3 Recovery Tips from Marathon Winners
If you are on Testosterone Replacement Therapy and looking to add weight loss or fitness goals, running and jogging is the perfect way to start. TRT can improve motivation, muscle health and help shed unwanted fat. But without proper recovery, running for hours and hours can decrease testosterone and increase cortisol, which is a stress…
Read MoreLow Testosterone Treatment for Men under 40
While Hypogonadism (Low T) is most prevalent in older men above the age of 45, there are many cases where younger men from the early to mid-20s and up come to us with symptomatic low T. Early onsite Low T is common and treatable. But what about fertility? HCG (Human Chorionic Gonadotropin) is a naturally…
Read MoreRise Health Services Corporate Wellness Workshops for Benefits and HR Departments
Traditional healthcare and wellness programs incentivize us to pursue health goals selected for us determined by a sample of data, while ignoring an individuals unique health needs. There is a start and a finish; when we start, we are rarely given a lasting wellness program to follow year after year. Instead of imposing goals, our…
Read MoreRise Men’s Health adds Burnout as a Medical Symptom to Help Diagnosis Low Testosterone
Can burnout lead to low testosterone? The WHO (World Health Organization) now considers “burnout” a legitimate medical diagnosis. (Finally!) Our patients talk about this feeling quite frequently. Almost daily we have discussions with new patients that are feeling – Drained or have no energy to do anything, (the most prevalent symptom that you could be suffering…
Read MoreSingle Leg Training Exercises to Relieve Back and Knee Pain
Typically, the last exercise anyone chooses to do at the gym involves the legs, but did you know adding single-leg workouts to your regimen can actually help relieve your back, knee, and joint pain? Let’s review the problems that dual leg exercise can promote, why single-leg movements are actually more efficient, how to get started…
Read MoreA Few Ways Cardio Can Improve Diabetes
CARDIO – ugh, even typing cardio gives me a stitch in my side. Is there anything worse than cardio? If you ask me the answer is a resounding No – There is nothing worse than cardio. Hold on, I need to catch my breath. Whew! Cardio has been a struggle for me since adolescence.…
Read MoreLosing Weight and Diabetes: 3 Steps to Help You Lose Weight With Diabetes
On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help take control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…
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