Nutrition and Hormones
The Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
Read MoreIntermittent Fasting and Testosterone Replacement Therapy: A Simple Strategy to Start Losing Weight
Using intermittent fasting to enhance weight loss while on TRT is a powerful and safe strategy. In this post, you will learn how to get started and why it’s so effective. Roughly a year after college, I’d been stuck in the 6 meal a day cycle with 1 cheat day during weekend cycle. While I…
Read MoreThe Guys’ Guide to Diet, Exercising, Nutrition and Low Testosterone
wIf you follow the latest health trends, you may see that a better diet and exercise will solve all of your health issues. This is true… to an extent. It is true that adopting a low testosterone diet plan and a healthier lifestyle will promote testosterone production and help your body stay above borderline levels…
Read MoreDoes Low Testosterone Cause Depression? Our Review of Research
Depression and testosterone are closely interrelated, and this is a connection that deserves more attention. Men are more likely to have depressive symptoms if they display low levels of testosterone, and vice versa, which many studies have shown. As described by the World Health Organization (WHO), depression is “the leading cause of illness and disability…
Read MoreRise Health Services Corporate Wellness Workshops for Benefits and HR Departments
Traditional healthcare and wellness programs incentivize us to pursue health goals selected for us determined by a sample of data, while ignoring an individuals unique health needs. There is a start and a finish; when we start, we are rarely given a lasting wellness program to follow year after year. Instead of imposing goals, our…
Read MoreHow to receive E.D. and Hair-Loss Prescription Online from a Medical Professional
A recent study shows that patients score lower for depression, anxiety, and stress, and have 38% fewer hospital admissions using online video consultations. 74% of patients prefer easy access to services over in-person visits with healthcare providers. For every 100,000 patients in Rural America, there are only 43 specialists available… We are here to fix that. Consistent, Quality, Community focused Care at…
Read More6 Common Signs of Sleep Apnea: Self Check
At least 40 million Americans suffer from chronic, long-term sleep disorders each year. The majority of these conditions can result in sleep apnea, which interferes with work, driving, and academics. What is Sleep Apnea Sleep apnea is a common disorder in which you have intermittent breathing disturbances while you sleep. These breathing pauses can last…
Read More12 Benefits of Lipo-B, Weight Loss Support Backed by Medical Care
The problem is, our bodies do not create Vitamin B12 and most people are not getting enough. Vitamin B12 helps keep important functions in our bodies working correctly. What is Lipo-B? Amino acids are our bodies’ natural chemicals that keep things well-greased and working correctly. Lipotropics are three amino acids that are essential for the…
Read More5 Reasons How an Italian Diet Can Stop Diabetes
In this post, I will explain how adopting Italian eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away by…
Read MoreLosing Weight and Diabetes: 3 Steps to Help You Lose Weight With Diabetes
On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help take control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…
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