Guys Guides on Men's Health

Single Leg Training Exercises to Relieve Back and Knee Pain

By risemenshealth | November 13, 2018

FacebookTweetPinLinkedInEmailSharesTypically, the last exercise anyone chooses to do at the gym involves the legs, but did you know adding single-leg…

healthy breakfast shake ingredients

3 Ingredients To Make The Healthiest Breakfast Shake

By risemenshealth | June 13, 2018

FacebookTweetPinLinkedInEmailShares This breakfast cocktail mixes plant-based protein, greens, and MCT Oil creating quite possibly the healthiest shake… ever. The three…

testosterone therapy improves life

Top 10 Ways to Improve Your Life With Low Testosterone Therapy

By risemenshealth | June 6, 2018

FacebookTweetPinLinkedInEmailShares Testosterone is a powerful and impactful hormone produced by the human body. While it’s mainly produced in men by…


RISE Men’s Health: Movin’ In June For Movember!

By risemenshealth | June 2, 2018

FacebookTweetPinLinkedInEmailShares The Movember Foundation is the only global charity focused solely on men’s health. John and I are extremely excited…

Italian Diet Diabetes

5 Reasons How an Italian Diet Can Stop Diabetes

By risemenshealth | April 22, 2018

FacebookTweetPinLinkedInEmailShares In this post, I will explain how adopting Italian eating habits can improve your health and fight off diabetes.…

cardio helps diabetes

A Few Ways Cardio Can Improve Diabetes

By risemenshealth | April 13, 2018

FacebookTweetPinLinkedInEmailShares CARDIO – ugh, even typing cardio gives me a stitch in my side. Is there anything worse than cardio?…

weight loss with diabetes

Losing Weight and Diabetes: 3 Steps to Help You Lose Weight With Diabetes

By risemenshealth | March 29, 2018

FacebookTweetPinLinkedInEmailShares On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can…