Testosterone

Rise Men’s Health adds Burnout as a Medical Symptom to Help Diagnosis Low Testosterone

Rise Men’s Health adds Burnout as a Medical Symptom to Help Diagnosis Low Testosterone

The WHO (World Health Organization) now considers “Burn-out” a legitimate medical diagnosis (Finally). Our patients talk about this feeling quite frequently. Almost daily we have discussions with new patients that are feeling – Drained or have no energy to do anything, (the most prevalent symptom that you could be suffering from Low Testosterone) but over the…

Read More

6 Common Signs of Sleep Apnea: Self Check

At least 40 million Americans suffer from chronic, long-term sleep disorders each year. The majority of these conditions can result in sleep apnea, which interferes with work, driving, and academics. What is Sleep Apnea Sleep apnea is a common disorder in which you have intermittent breathing disturbances while you sleep. These breathing pauses can last…

Read More

How to Use Single Leg Training to Relieve Back and Knee Pain

Typically, the last exercise anyone chooses to do at the gym involves the legs, but did you know adding single leg work outs to your regimen can actually help relieve back, knee, and joint pain? Let’s review the problems that dual leg exercise can promote, why single leg movements are actually more efficient, how do…

Read More

3 Ingredients To Make The Healthiest Breakfast Shake

healthy breakfast shake ingredients

This breakfast cocktail mixes plant-based protein, greens, and MCT Oil creating quite possibly the healthiest shake… ever. The three ingredients will help you start your morning off with healthy BANG during the weekdays when meals, kids, work, and life in general are dragging you down! Don’t worry, Amazing Grass does not taste like you’re drinking grass.…

Read More

RISE Hormone Specialists: Movin’ In June For Movember!

movember

The Movember Foundation is the only global charity focused solely on men’s health. John and I are extremely excited to be launching RISE Hormone Specialists in the DFW area, where we focus on end-to-end men and women’s health and wellness with our Testosterone Replacement Therapy (for men) and Bioidentical Hormone Therapy (for women). To kick…

Read More

5 Reasons Why Dieting Like an Italian Can Stop Diabetes

Italian Diet Diabetes

In this post, I will explain how adopting Italians eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away culture,…

Read More

A Few Ways Cardio Can Improve Diabetes

cardio helps diabetes

CARDIO – ugh, even typing cardio gives me a stitch in my side. Is there anything worse than cardio? If you ask me the answer is a resounding No – There is nothing worse than cardio. Hold on, I need to catch my breath. Whew!                Cardio has been a struggle for me since adolescence.…

Read More

Losing Weight and Diabetes: 3 Steps to Efficient Results

weight loss with diabetes

On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help taking control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…

Read More

The Right and Wrong Carbohydrates vs. Diabetes: 4 Facts

right and wrong carbs

Carbs are constantly getting berated by “experts” because it’s easier to focus on the bigger picture rather than taken the term one step further to Good and Bad / Right and Wrong Carbs. Our bodies thrive on carbs for energy. It’s how our bodies respond to these carbs is the most important key. DON’T WORRY,…

Read More