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Rise Health Services Corporate Wellness Workshops for Benefits and HR Departments
Traditional healthcare and wellness programs incentivize us to pursue health goals selected for us determined by a sample of data, while ignoring an individuals unique health needs. There is a start and a finish; when we start, we are rarely given a lasting wellness program to follow year after year. Instead of imposing goals, our…
Read MoreHow to Use Single Leg Training to Relieve Back and Knee Pain
Typically, the last exercise anyone chooses to do at the gym involves the legs, but did you know adding single leg work outs to your regimen can actually help relieve back, knee, and joint pain? Let’s review the problems that dual leg exercise can promote, why single leg movements are actually more efficient, how do…
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