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5 Tips for Talking to your Spouse about Low Testosterone

Research has estimated that low testosterone levels affect anywhere from two to six million men in the United States. Yet, it is an incredibly underdiagnosed health issue, with only about 5% of those affected actually receiving treatment. This is due to a variety of reasons, but a big issue is the common misconceptions surrounding testosterone due…

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How to Use Single Leg Training to Relieve Back and Knee Pain

Typically, the last exercise anyone chooses to do at the gym involves the legs, but did you know adding single leg work outs to your regimen can actually help relieve back, knee, and joint pain? Let’s review the problems that dual leg exercise can promote, why single leg movements are actually more efficient, how do…

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