Vegetable

5 Reasons Why Dieting Like an Italian Can Stop Diabetes

Italian Diet Diabetes

In this post, I will explain how adopting Italians eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away culture,…

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Losing Weight and Diabetes: 3 Steps to Efficient Results

weight loss with diabetes

On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help taking control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…

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How to Use Intermittent Fasting to Stop Diabetes

intermittent fasting diabetes

Using intermittent fasting to fight diabetes is a powerful and safe strategy. In this post, you will learn how to get started and why it’s so effective. Roughly a year after college, I’d been stuck in the 6 meal a day cycle with 1 cheat day during weekend cycle. While I was skinny, I was…

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