Vegetable
Enhancing Testosterone Balance Through Nutrition: Diet and eTRT Success
A well-rounded approach to testosterone optimization and well-being often requires more than just Hormone Replacement Therapy (HRT). Incorporating strategic dietary changes alongside eTRT treatment is essential to maximize effectiveness and foster overall health. Understanding the link between nutrition, testosterone, and well-being can empower men to take control of their diet and support their eTRT journey.…
Read MoreNutrition and Hormone Balance: Smart Dietary Strategies for Enhancing eTRT Treatment Success
Optimizing eTRT treatment success extends beyond medication: nutrition plays a pivotal role in maintaining hormone balance and overall well-being. Consuming a balanced and nutrient-dense diet is crucial for supporting telehealth testosterone therapy and promoting optimal health outcomes. By understanding the link between nutrition, hormone balance, and eTRT success, men can adopt better dietary habits and…
Read MoreKeto and Low Testosterone: How Keto Diets and Testosterone Work Together
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet and a good tool for those on testosterone replacement therapy (TRT) when trying to lose or manage weight. According to research, ketogenic diets only indirectly impact testosterone but it’s clear that a fat first diet can help men on TRT feel great because…
Read MoreThe Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
Read More5 Reasons How an Italian Diet Can Stop Diabetes
In this post, I will explain how adopting Italian eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away by…
Read MoreLosing Weight and Diabetes: 3 Steps to Help You Lose Weight With Diabetes
On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help take control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…
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