Vegetable

The Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy

The Guys' Guide to Carbohydrates and Testosterone Replacement Therapy

Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success with Testosterone Replacement Therapy, it is important to understand the Good and Bad / Right and Wrong Carbs. Carbs are constantly getting berated by experts…

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5 Reasons Why Dieting Like an Italian Can Stop Diabetes

Italian Diet Diabetes

In this post, I will explain how adopting Italians eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away culture,…

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Losing Weight and Diabetes: 3 Steps to Efficient Results

weight loss with diabetes

On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help taking control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…

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