Boost Testosterone and Optimize Health: eTRT, Fitness, and Nutrition Strategies

fitness

Low testosterone (Low T) can significantly impact men’s lives, affecting their physical, emotional, and sexual health. While telehealth testosterone therapy, such as RISE Men’s Health’s eTRT program, offers an effective approach to addressing Low T, combining medical treatments with fitness and nutrition strategies can optimize treatment outcomes and improve overall health. In this blog article,…

Read More

Staying Active and Adapting Workouts for Optimal eTRT Treatment Success

Workout

Physical activity is a vital component of maintaining hormone balance and optimizing eTRT treatment success. Engaging in regular exercise not only supports overall health but has been shown to contribute to increased testosterone levels and improved hormone balance.  Understanding the importance of staying active and adapting your workout routine to complement your telehealth testosterone therapy…

Read More

Stay Fit and Strong: Health Tips for Men Over 50

man running with low testosterone

As men age, staying fit and strong becomes increasingly important for maintaining good health and preventing chronic diseases. However, age-related changes in the body can make it more challenging to stay in shape. Fortunately, with a few simple lifestyle changes and health tips, men over 50 can maintain their physical and mental health, improve their…

Read More

TRT and Fitness: A Definitive Guide for Guys over 40

Jessica Zimmer PA-C Rise Mens Health telehealth providers TRT and Fitness: A Definitive Guide for Guys over 40

As men reach their 40s it’s important to focus on quality vs quantity as it relates to fitness. Keeping up with fitness and Testosterone Replacement Therapy has shown to improve results in men on treatment. Men should evolve their work outs to the changing times and avoid working out like they once did in their…

Read More

Guys’ Guide to BCAA and TRT: 6 benefits these amino acids have on testosterone levels

Jessica Zimmer PA-C Rise Mens Health telehealth provider for Texas Testosterone replacement therapy online BCAA and TRT 6 benefits

BCAAs (branched chain amino acids) can have a positive impact during testosterone replacement therapy because these three essential amino acids helping the body process nutrients, convert fat and carbs into energy, and develop healthy dense muscle. It’s not uncommon for men with low T to have metabolism deficiency leading to increased fat storage and decreased…

Read More

The Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy

The Guys' Guide to Carbohydrates and Testosterone Replacement Therapy

Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…

Read More

Low Testosterone Treatment for Men under 40

Rise Mens Health Low Testosterone Treatment for Men under 40

While Hypogonadism (Low T) is most prevalent in older men above the age of 45, there are many cases where younger men from the early to mid-20s and up come to us with symptomatic low T. Early onsite Low T is common and treatable. But what about fertility? HCG (Human Chorionic Gonadotropin) is a naturally…

Read More