Nourish Your eTRT Journey: A Comprehensive Guide to Diet and Hormone Balance

Optimizing eTRT treatment success requires a well-rounded, comprehensive approach that focuses on overall well-being, including nutrition. A well-balanced diet is essential for maintaining overall health and plays a critical role in supporting healthy hormone levels, particularly testosterone. Understanding the connection between dietary habits and hormone balance can help individuals optimize their eTRT treatment experience and…

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BCAA Supplements: How and Why You Should Take Them

Healthy activities help Testosterone levels

BCAA supplements are becoming increasingly popular among fitness enthusiasts and athletes. But what are they? And how can they benefit you? In this article, we’ll take a closer look at BCAA supplements and explain how and why you should take them. What Are BCAAs? Amino acids are the building blocks of protein, and branched-chain amino…

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TRT and Fitness: A Definitive Guide for Guys over 40

Jessica Zimmer PA-C Rise Mens Health telehealth providers TRT and Fitness: A Definitive Guide for Guys over 40

As men reach their 40s it’s important to focus on quality vs quantity as it relates to fitness. Keeping up with fitness and Testosterone Replacement Therapy has shown to improve results in men on treatment. Men should evolve their work outs to the changing times and avoid working out like they once did in their…

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Guys’ Guide to BCAA and TRT: 6 benefits these amino acids have on testosterone levels

Jessica Zimmer PA-C Rise Mens Health telehealth provider for Texas Testosterone replacement therapy online BCAA and TRT 6 benefits

BCAAs (branched chain amino acids) can have a positive impact during testosterone replacement therapy because these three essential amino acids helping the body process nutrients, convert fat and carbs into energy, and develop healthy dense muscle. It’s not uncommon for men with low T to have metabolism deficiency leading to increased fat storage and decreased…

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The Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy

The Guys' Guide to Carbohydrates and Testosterone Replacement Therapy

Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…

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