Posts by risemenshealth
TRT and Fitness: A Definitive Guide for Guys over 40
As men reach their 40s it’s important to focus on quality vs quantity as it relates to fitness. Keeping up with fitness and Testosterone Replacement Therapy has shown to improve results in men on treatment. Men should evolve their work outs to the changing times and avoid working out like they once did in their…
Read MoreHigh Estrogen and Low Testosterone: How to Manage levels on TRT
While men’s testosterone naturally decreases with age, estrogen levels can increase leading to uncomfortable issues if the imbalance is not brought down to normal levels. High levels of estrogen are associated with diabetes and cancers so it’s important to control imbalances through diet, exercise, and medications. This is especially important for men on testosterone replacement…
Read MoreCreatine and Low Testosterone Treatment: 3 Life Changing Benefits for the Average Joe
Creatine may be thought of as a supplement tailored for young athletes but there are many anti-aging benefits for average men over 30 years old especially for those on low T or TRT treatments. Creatine can be a great tool for those on low testosterone treatment because it helps improve the bodies response by aiding…
Read MoreKeto and Low Testosterone: How Keto Diets and Testosterone Work Together
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet and a good tool for those on testosterone replacement therapy (TRT) when trying to lose or manage weight. According to research, ketogenic diets only indirectly impact testosterone but it’s clear that a fat first diet can help men on TRT feel great because…
Read MoreGuys’ Guide to BCAA and TRT: 6 benefits these amino acids have on testosterone levels
BCAAs (branched chain amino acids) can have a positive impact during testosterone replacement therapy because these three essential amino acids helping the body process nutrients, convert fat and carbs into energy, and develop healthy dense muscle. It’s not uncommon for men with low T to have metabolism deficiency leading to increased fat storage and decreased…
Read MoreWhat is Telehealth: Best Guide for Beginners on Virtual Medical Visits Online
Rise Men’s Health has built upon the existing and accepted telehealth infrastructure to meet consumer expectations and improve the quality of medical care through telehealth technology as we do in-clinic in Roanoke, Texas. What Rise is delivering isn’t new and we are not replacing the traditional doctor’s office. What we are doing at Rise Men’s…
Read MoreFunctional Fitness and Low Testosterone: Great Texas Gyms and Studios to Try
Rise Men’s Health is a big believer in functional fitness for men on Testosterone Replacement Therapy because it is perfect for weight management and fat loss while also enhancing response to Low T treatment. What is the Difference Between Functional and Traditional Fitness? Functional Fitness focuses on muscle groups and heart rate whereas Traditional strength…
Read MoreThe Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
Read MoreIntermittent Fasting and Testosterone Replacement Therapy: A Simple Strategy to Start Losing Weight
Using intermittent fasting to enhance weight loss while on TRT is a powerful and safe strategy. In this post, you will learn how to get started and why it’s so effective. Roughly a year after college, I’d been stuck in the 6 meal a day cycle with 1 cheat day during weekend cycle. While I…
Read MoreRunning and Testosterone Replacement Therapy – Top 3 Recovery Tips from Marathon Winners
If you are on Testosterone Replacement Therapy and looking to add weight loss or fitness goals, running and jogging is the perfect way to start. TRT can improve motivation, muscle health and help shed unwanted fat. But without proper recovery, running for hours and hours can decrease testosterone and increase cortisol, which is a stress…
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