Fitness
Exploring the Connection Between Physical Fitness and eTRT
Physical fitness and hormone health are intrinsically connected, with regular exercise being essential to maintaining optimal testosterone levels and overall well-being. As men explore telehealth testosterone treatment (eTRT) as a solution for low testosterone, it’s important to recognize the value of incorporating purposeful physical activity into their treatment plan to achieve maximum benefits. By integrating…
Read MoreUnite Fitness and eTRT Telehealth Testosterone Treatment for Enhanced Well-Being in 2024
In today’s fast-paced world, achieving a healthy balance between mind and body is more critical than ever. Combining a well-designed fitness regimen with telehealth testosterone treatment (eTRT) can elevate your hormonal balance, improve overall health, and help you cultivate a thriving lifestyle in 2024. Delving into the benefits of exercise during hormone therapy offers a…
Read MoreBoost Testosterone and Optimize Health: eTRT, Fitness, and Nutrition Strategies
Low testosterone (Low T) can significantly impact men’s lives, affecting their physical, emotional, and sexual health. While telehealth testosterone therapy, such as RISE Men’s Health’s eTRT program, offers an effective approach to addressing Low T, combining medical treatments with fitness and nutrition strategies can optimize treatment outcomes and improve overall health. In this blog article,…
Read MoreStaying Active and Adapting Workouts for Optimal eTRT Treatment Success
Physical activity is a vital component of maintaining hormone balance and optimizing eTRT treatment success. Engaging in regular exercise not only supports overall health but has been shown to contribute to increased testosterone levels and improved hormone balance. Understanding the importance of staying active and adapting your workout routine to complement your telehealth testosterone therapy…
Read MoreStay Fit and Strong: Health Tips for Men Over 50
As men age, staying fit and strong becomes increasingly important for maintaining good health and preventing chronic diseases. However, age-related changes in the body can make it more challenging to stay in shape. Fortunately, with a few simple lifestyle changes and health tips, men over 50 can maintain their physical and mental health, improve their…
Read MoreGrowth Hormone Deficiency and IGF-1: How Anti-Aging Peptides like Sermorelin work
Keeping growth hormone levels normal is important as men age like with optimal testosterone levels. As men age, growth hormones begin to decrease by 1-2% from starting at age 30, similar to decreasing testosterone levels. Low growth hormone or GH deficiency is a medical condition that speeds up the aging process reducing energy production and…
Read MoreTRT and Fitness: A Definitive Guide for Guys over 40
As men reach their 40s it’s important to focus on quality vs quantity as it relates to fitness. Keeping up with fitness and Testosterone Replacement Therapy has shown to improve results in men on treatment. Men should evolve their work outs to the changing times and avoid working out like they once did in their…
Read MoreGuys’ Guide to BCAA and TRT: 6 benefits these amino acids have on testosterone levels
BCAAs (branched chain amino acids) can have a positive impact during testosterone replacement therapy because these three essential amino acids helping the body process nutrients, convert fat and carbs into energy, and develop healthy dense muscle. It’s not uncommon for men with low T to have metabolism deficiency leading to increased fat storage and decreased…
Read MoreFunctional Fitness and Low Testosterone: Great Texas Gyms and Studios to Try
Rise Men’s Health is a big believer in functional fitness for men on Testosterone Replacement Therapy because it is perfect for weight management and fat loss while also enhancing response to Low T treatment. What is the Difference Between Functional and Traditional Fitness? Functional Fitness focuses on muscle groups and heart rate whereas Traditional strength…
Read MoreThe Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
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