Vitamins
Bones, Joints, and TRT: How testosterone promotes bone and joint health
Joint pain like arthritis is common among aging men, and there’s a clear cause and effect between low testosterone and the risk of developing arthritis. Testosterone has a protective effect on the cartilage in the body so, naturally, as men begin to reach the age of 60 the risk of osteoporosis is much higher. TRT…
Read MoreCreatine and Low Testosterone Treatment: 3 Life Changing Benefits for the Average Joe
Creatine may be thought of as a supplement tailored for young athletes but there are many anti-aging benefits for average men over 30 years old especially for those on low T or TRT treatments. Creatine can be a great tool for those on low testosterone treatment because it helps improve the bodies response by aiding…
Read MoreThe Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
Read MoreIntermittent Fasting and Testosterone Replacement Therapy: A Simple Strategy to Start Losing Weight
Using intermittent fasting to enhance weight loss while on TRT is a powerful and safe strategy. In this post, you will learn how to get started and why it’s so effective. Roughly a year after college, I’d been stuck in the 6 meal a day cycle with 1 cheat day during weekend cycle. While I…
Read More12 Benefits of Lipo-B, Weight Loss Support Backed by Medical Care
The problem is, our bodies do not create Vitamin B12 and most people are not getting enough. Vitamin B12 helps keep important functions in our bodies working correctly. What is Lipo-B? Amino acids are our bodies’ natural chemicals that keep things well-greased and working correctly. Lipotropics are three amino acids that are essential for the…
Read More5 Reasons How an Italian Diet Can Stop Diabetes
In this post, I will explain how adopting Italian eating habits can improve your health and fight off diabetes. Italians are considered the best culinary minds in the world. Despite what you might think, true Italian cuisine is not all pasta, pizza, and wine. I spent a week in Italy and was blown away by…
Read MoreLosing Weight and Diabetes: 3 Steps to Help You Lose Weight With Diabetes
On this page, I will tell you about how a quick start, setting long-term goals, and practicing hunger can help take control of your diabetes. It all begins with weight management. Short-term, rapid weight loss is more effective than a long period, slow-paced weight loss. But, Jeff, what about my blood sugar? Let’s start this…
Read More