Testosterone
Bones, Joints, and TRT: How testosterone promotes bone and joint health
Joint pain like arthritis is common among aging men, and there’s a clear cause and effect between low testosterone and the risk of developing arthritis. Testosterone has a protective effect on the cartilage in the body so, naturally, as men begin to reach the age of 60 the risk of osteoporosis is much higher. TRT…
Read MoreED, PE, and Low Testosterone: How TRT improves Sexual Dysfunction
When men suffer from low testosterone, sexual issues become even more uncomfortable and harder to battle in the bedroom. Most men will experience ED or PE at some point in their lives and while most men will move passed the episode with ease, men with low testosterone have a continuous battle at a deeper physiological…
Read MoreTBI, PTSD, and Low Testosterone: How TRT improves cognitive health
Close to 80% of men with TBI or PTSD suffer from low testosterone. Medical researchers have proven that testosterone replacement therapy has the ability to improve brain function, concentration, and general wellbeing reducing the life-altering strain these brain injuries have on men. With the pituitary gland sitting near the base of the brain, it leaves…
Read MoreHigh Estrogen and Low Testosterone: How to Manage levels on TRT
While men’s testosterone naturally decreases with age, estrogen levels can increase leading to uncomfortable issues if the imbalance is not brought down to normal levels. High levels of estrogen are associated with diabetes and cancers so it’s important to control imbalances through diet, exercise, and medications. This is especially important for men on testosterone replacement…
Read MoreCreatine and Low Testosterone Treatment: 3 Life Changing Benefits for the Average Joe
Creatine may be thought of as a supplement tailored for young athletes but there are many anti-aging benefits for average men over 30 years old especially for those on low T or TRT treatments. Creatine can be a great tool for those on low testosterone treatment because it helps improve the bodies response by aiding…
Read MoreKeto and Low Testosterone: How Keto Diets and Testosterone Work Together
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet and a good tool for those on testosterone replacement therapy (TRT) when trying to lose or manage weight. According to research, ketogenic diets only indirectly impact testosterone but it’s clear that a fat first diet can help men on TRT feel great because…
Read MoreGuys’ Guide to BCAA and TRT: 6 benefits these amino acids have on testosterone levels
BCAAs (branched chain amino acids) can have a positive impact during testosterone replacement therapy because these three essential amino acids helping the body process nutrients, convert fat and carbs into energy, and develop healthy dense muscle. It’s not uncommon for men with low T to have metabolism deficiency leading to increased fat storage and decreased…
Read MoreFunctional Fitness and Low Testosterone: Great Texas Gyms and Studios to Try
Rise Men’s Health is a big believer in functional fitness for men on Testosterone Replacement Therapy because it is perfect for weight management and fat loss while also enhancing response to Low T treatment. What is the Difference Between Functional and Traditional Fitness? Functional Fitness focuses on muscle groups and heart rate whereas Traditional strength…
Read MoreThe Guys’ Guide to Carbohydrates and Testosterone Replacement Therapy
Our bodies thrive on carbohydrates for energy. Specially for men, a high-carb diet improves testosterone levels and decreases cortisol better than a low-carb diet over just 10 days (Study). For long term success, it’is important to understand the difference between good and bad carbs while on TRT. Carbs are constantly getting berated by experts because it’s easier…
Read MoreIntermittent Fasting and Testosterone Replacement Therapy: A Simple Strategy to Start Losing Weight
Using intermittent fasting to enhance weight loss while on TRT is a powerful and safe strategy. In this post, you will learn how to get started and why it’s so effective. Roughly a year after college, I’d been stuck in the 6 meal a day cycle with 1 cheat day during weekend cycle. While I…
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